60 step ups*
20 squat and press*
60 LI jacks
20 side lunge with lat raise*
60 squat shadow box*
20 single leg kicks with press*
20 back lunge and knee up
Ok been feeling the lack of regular workouts, both mentally and physically. This last weekend I did hit my goal of 10,000 steps one of the days. Just keep swimming right?
Yesterday I binged. I haven’t done that in a long time, and I was sad I went there. My mental health hadn’t been great but that was low for me. Fantasizing about old coping methods and actually doing them are very different things. I let myself down. Just gotta pick myself back up.
I’m hoping this week I will actually get yo workout more than once.
Oh and my boy is now over 10 lbs! His gains are awesome and I’m glad breast feeding is happening.